Sisters Of Stress » How Stressed Am I?

Sisters Of Stress: the stress-busting information service for sisters doing it for themselves

So what is stress?
How stressed am I?
The symptoms of stress
How can I get help?
Stress at work
Relationships and stress
Fags, booze, bad things
Caring for someone that's stressed?
On the bookshelf
If it all gets too much

How stressed am I?

Find out how stressed you are here. After all, it's difficult to fight against something effectively when you don't know how big it is. Answer these simple questions now!

I don't have as much energy as I used to
Not true
Somewhat true
Definitely true

If I want something done, I have to do it myself
Not true
Somewhat true
Definitely true

My memory is not as good as it used to be
Not true
Somewhat true
Definitely true

I feel guilty
Not true
Somewhat true
Definitely true

I wake up feeling tense and with my heart beating fast
Not true
Somewhat true
Definitely true

I'm finding it hard to make decisions
Not true
Somewhat true
Definitely true

There have been a lot of changes in my life recently
Not true
Somewhat true
Definitely true

I feel achy all over, especially around my shoulders and back
Not true
Somewhat true
Definitely true

I'm too busy to relax
Not true
Somewhat true
Definitely true

I'm not sleeping as well as I used to
Not true
Somewhat true
Definitely true

I don't feel as close to my friends as I used to
Not true
Somewhat true
Definitely true

I feel as if I'm losing control of my life
Not true
Somewhat true
Definitely true