We're here to offer you help and support from people that have been through exactly what you're feeling now and believe us, we know what it's like!

All of us feel stressed out from time to time, but if you're starting to feel that you need some help and support and don't know where to get it from you're in the right place. This web site is packed with information from ourselves and others who have written in on how to deal with stress.

This web site came about after we faced a period of stress and couldn't find anywhere with really upbeat advice. We know just how bad life can get when stress takes a hold but rather than let it take over completely, we set out to get the best help and advice we could, and by sharing it around, we hope it will not only help you feel better, but most importantly make you realise you are not alone.

Stress, just like any ailment can be eased up in a number of ways, so within our pages, we hope you'll find everything you need to help yourself. Everything on this web site has either been personally experienced by us, or someone else who has suffered from stress themselves, so you can be sure you're getting advice from people who really know what they're talking about.

If it's not here, and you've been helped by it we want to hear about it. Join the family and become a sister of stress not a sister in stress!

SOS!
Sisters in stress can not give personal feedback nor offer medical advice so if you feel you need urgent support, here's a list of people who can help you straight away.